My teaching is an invitation for students to connect with themselves and with each other, through Slow Flow, Restorative, and Vinyasa classes. My Slow Flow and Restorative offerings make room for long holds and longer breath, giving the nervous system space to start to settle. Vinyasa classes build heat, grounded in clear, alignment-based cues. Underneath it all is the belief that this practice, the chance to slow down and truly arrive in the body, can carry us through all that we do in our days, in our weeks, and in our lives.

My focus as a teacher is finding the alignment and shapes that actually work for your body. No two bodies move the same way, so together we learn your anatomy, notice what feels right versus what's just familiar, and build a stronger connection between your mind and body along the way.

I currently teach at The Pad Studios in San Francisco and offer private sessions throughout the Bay Area, for individuals and small groups.